January 11, 2018

11 Reasons Why Green Tea is Your Body’s New Best Friend

Drinking green tea is one of the best things you can do for your body, and it tastes delicious, too. It’s full of health benefits that can make you feel amazing, and fight off some illnesses and diseases at the same time. Ready to meet your body’s new best friend? Here are some of the many benefits of green tea you probably never realized were in your cup.

1. It’s a Mouthful of Antioxidants Every Time

Green tea contains the active polyphenols catechins and epigallocatechin gallate (EGCG), which are powerful antioxidants. Since green tea isn’t processed like most other drinks on the market, you’re getting your full dose of healthy antioxidants every time.


2. Your Brain Will Thank You

Scientific research has indicated that drinking green tea can have some amazing cognitive benefits. In a study, participants who drank green tea experienced improved memory because it triggered changes in parieto-frontal brain connections, which also led to improved task performance.


3. Say Goodbye to Body Fat

Some research has indicated that green tea is a natural fat burner. This can positively impact your body’s metabolism, which is a key component of weight loss and management. While there is no super drink that can virtually melt pounds off your body, drinking green tea instead of other soft drinks is a major benefit to your diet.


4. It Can Help Your Body Fight Cancer

Those antioxidants that are in your mug of green tea can also help to prevent the formation of cancerous tumours by triggering your body’s natural cancer-fighting enzymes. They help to aid your body’s cells during many stages of growth, building up your natural walls.


5. Two Words: Natural Antibiotics

When you’re sick, green tea has the properties to provide natural antibiotics that can help your body fight off illness. In addition, if you drink green tea while taking your antibiotics, you can increase your body’s resistance to harmful bacteria, boosting the effects of the medication.


6. A Happy, Healthy Heart

Drinking green tea can keep your heart healthy by helping to prevent some dangerous diseases. Particularly, the antioxidants in green tea can help to lower your risk of cardiovascular disease, stroke, and coronary artery disease.


7. Easy on the Anxiety

Many people suffer from anxiety and spend a lot of time looking for ways to calm these uneasy feelings. Green tea contains the amino acid L-theanine, which helps to reduce stress. Sitting down with a cup of green tea can help you to relax and feel at ease.


8. Keeping Your Cholesterol in Check

If you suffer from high cholesterol, you should drink more green tea. That’s because green tea contains properties that can help balance out the ratio of good to bad cholesterol in your body. A study published in the American Journal of Clinical Nutrition found that green tea consumption led to reduced LDL cholesterol concentrations in participants’ blood.


9. Managing Diabetes

Green tea can help regulate glucose levels in your blood, which helps those who have diabetes control their insulin spikes and stay regulated. This can make diabetes management easier for those who are diabetic, and those who aren’t can help reduce their risk.


10. Your Beauty Routine Gets a Boost

In addition to all of the amazing internal health benefits of green tea, your body also gets a boost on the outside. Green tea has anti-aging properties that can actually help improve wrinkles and fight skin damage.


11. Feel it in Your Mouth

Some of those amazing antioxidants in green tea are great for your oral health and hygiene. Catechin, one of those chemical components, is a key player in preventing throat infections, tooth decay, and other dental issues. If you want a healthy mouth, keep drinking green tea.


References

Harvard Heart Letter. (Dec. 2012). Green tea may lower heart disease risk. Retrieved from https://www.health.harvard.edu/heart-health/green-tea-may-lower-heart-disease-risk.

Khan, N. & Mukhtar, H. (2010). Cancer and metastasis: Prevention and treatment by green tea.Cancer Metastasis Review, 29(3), pp. 435-445. Doi: https://dx.doi.org/10.1007%2Fs10555-010-9236-1.

Schaefer, A. & Pletcher, P. (29 Feb. 2016). Green tea and diabetes management. Retrieved from https://www.healthline.com/health/diabetes/green-tea-and-diabetes#1.

Schmidt, A., Hammann, F., Wolnerhanssen, B., Meyer-Gerspach, A.C., Drewe, J., Beglinger, C., & Borgwardt, S. (2014). Green tea extract enhances parieto-frontal connectivity during working memory processing.Psychopharmacology, 231(19), pp. 3879-3888. Doi: https://dx.doi.org/10.1007%2Fs00213-014-3526-1.  

Scott, P. (n.d.). Health benefits of green tea. Retrieved from https://www.webmd.com/food-recipes/features/health-benefits-of-green-tea#1. 

Zheng XX., Xu YL, Li SH, Liu XX, Hui R, & Huang XH. (2011). Green tea intake lowers fasting serum total and LCL cholesterol in adults: A meta-analysis of 14 randomized controlled trials.American Journal of Clinical Nutrition, 94(2), pp. 601-610. Doi: 10.3945/ajcn.110.010926.



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