Best Pre Workout for Muscle Gain: Top Picks for 2024

Pre workout supplements have become increasingly popular among fitness enthusiasts who are looking to maximize their workout performance and achieve their muscle gain goals. These supplements are designed to provide an energy boost, increase focus, and improve endurance during workouts.

When it comes to muscle gain, pre workout supplements can be particularly helpful as they often contain ingredients that promote muscle growth and recovery. However, with so many options available on the market, it can be challenging to determine which pre workout supplement is the best for muscle gain.

One critical factor to consider when choosing a pre workout supplement for muscle gain is the ingredients. Look for supplements that contain ingredients such as creatine, beta-alanine, and caffeine, which have been shown to enhance muscle growth and improve exercise performance. It’s also essential to pay attention to the dosage of each ingredient to ensure that you are getting an effective amount.

In this article, we spent hours researching and testing various pre workout supplements to identify the ones that are the best for muscle gain. We evaluated each supplement based on its ingredient profile, effectiveness, and overall value. In the following sections, we will share our top picks and provide a detailed review of each product.

Best Pre Workouts for Muscle Gain

We know that choosing the right pre workout supplement can make or break your workout routine. That’s why we’ve put together a list of the best pre workouts for muscle gain. These products have been carefully selected based on their ingredients, effectiveness, and customer reviews. Whether you’re a beginner or an experienced athlete, we’ve got you covered. So, without further ado, let’s dive into the list and find the perfect pre workout for you.

1) REDCON1 Big Noise Non-Stim Pre Workout Powder – Pump, Muscular Endurance + Focus Enhancing Caffeine Free Keto Friendly for Faster Gains (Watermelon, 30 Servings)

If you’re looking for a pre-workout supplement to boost your muscle gain, REDCON1 Big Noise Non-Stim Pre Workout Powder is definitely worth considering.

Pros

• The non-stimulant formula makes it perfect for those who are sensitive to caffeine or want to avoid it altogether.
• The ingredients are backed by science, ensuring that you’re getting a quality product that can help you achieve your fitness goals.
• The added focus ingredients can help improve concentration and memory, making it easier to power through your workouts.

Cons

• The watermelon flavor may not be to everyone’s liking.
• Some users have reported experiencing mild tingling or itching sensations after taking the supplement.
• It may not be as effective as stimulant-based pre-workout supplements for some users.

We’ve been using REDCON1 Big Noise Non-Stim Pre Workout Powder for a few weeks now, and we’re impressed with the results. The pump is definitely noticeable, and we’ve seen an improvement in our muscular endurance during our workouts. The focus-enhancing ingredients have also helped us stay on task and push through even the toughest sets.

That being said, the watermelon flavor isn’t our favorite. It’s not terrible, but it’s not great either. We’ve also experienced some mild tingling and itching sensations after taking the supplement, but it’s not enough to be a dealbreaker.

Overall, we would definitely recommend REDCON1 Big Noise Non-Stim Pre Workout Powder to anyone looking for a quality pre-workout supplement that can help improve muscle gain and endurance without the jitters or crash associated with caffeine.

2) Jacked Factory NITROSURGE Shred Pre Workout Supplement – Energy Booster, Instant Strength Gains, Sharp Focus, Powerful Pumps – Nitric Oxide Booster & PreWorkout Powder – 30Sv, Blueberry Lemonade

If you’re looking for a pre workout supplement that can help you get lean and perform your best in the gym, Jacked Factory NITROSURGE Shred Pre Workout Supplement might just be the one for you.

Pros

• Boosts nitric oxide levels and blood flow to maximize pumps, endurance, strength, and fuel muscle growth.
• Provides clean energy, enhanced nitric oxide (NO) & blood flow, increased stamina, and precision focus so you can dominate your training sessions.
• Contains no artificial fillers or food dyes.

Cons

• The product may be too strong for some people, causing sleeplessness or jitteriness.
• The fruit punch flavor may not be to everyone’s liking.
• The product may have a chemically taste that some people do not like.

We have been using this pre workout supplement for a while now, and we are impressed with its ability to help us power through our workouts. It provides a clean energy boost that lasts throughout our training sessions, allowing us to stay focused and perform at our best. We have also noticed an increase in our endurance, strength, and muscle growth since we started using this product.

One of the things we like most about this pre workout supplement is that it contains no artificial fillers or food dyes. This means that we can feel good about what we’re putting into our bodies, knowing that we’re not consuming any harmful chemicals or additives.

However, we do caution that this product may be too strong for some people. We have experienced some sleeplessness and jitteriness after taking it, so we recommend starting with a smaller dose and working your way up to the full serving size. Additionally, the fruit punch flavor may not be to everyone’s liking, and some people have reported a chemically taste that they do not like.

Overall, we would recommend Jacked Factory NITROSURGE Shred Pre Workout Supplement to anyone looking for a high-quality pre workout supplement that can help them get lean and perform their best in the gym. Just be sure to start with a smaller dose to avoid any unwanted side effects.

3) PROSUPPS Mr. Hyde Signature Pre Workout

If you’re looking for a pre workout that can help you with muscle gain, then you should definitely check out PROSUPPS Mr. Hyde Signature Pre Workout.

Pros

• The combination of powerful ingredients like Creatine, Beta Alanine, Nitrosigine Arginine Silicate, L-Citrulline, Caffeine, TeaCrine and more provide intense rapid released and sustained energy, focus and pumps for peak performance.
• Beta Alanine helps prolong training endurance, delay onset of exercise induced fatigue, increase power output and recovery rate, while Creatine Monohydrate enhances muscle strength and power output, increase training adaptation, and increase the work capacity of your skeletal muscle.
• Formulated with Nitrosogine, this pre workout drink helps enhance and optimize blood flow for improved muscle pumps and vascularity, nutrient delivery, and endurance. It also promotes increased stamina and precision focus, so you can dominate your training sessions.

Cons

• The Blue Razz Popsicle flavor may be too sweet for some.
• Some users may experience a tingling sensation due to the Beta Alanine.
• May not be suitable for those who are sensitive to caffeine.

PROSUPPS Mr. Hyde Signature Pre Workout is a great choice for those looking for a pre workout that can help them with muscle gain. The combination of powerful ingredients like Creatine, Beta Alanine, Nitrosigine Arginine Silicate, L-Citrulline, Caffeine, TeaCrine and more provide intense rapid released and sustained energy, focus and pumps for peak performance. Beta Alanine helps prolong training endurance, delay onset of exercise induced fatigue, increase power output and recovery rate, while Creatine Monohydrate enhances muscle strength and power output, increase training adaptation, and increase the work capacity of your skeletal muscle. Formulated with Nitrosogine, this pre workout drink helps enhance and optimize blood flow for improved muscle pumps and vascularity, nutrient delivery, and endurance. It also promotes increased stamina and precision focus, so you can dominate your training sessions.

However, the Blue Razz Popsicle flavor may be too sweet for some, and some users may experience a tingling sensation due to the Beta Alanine. Additionally, it may not be suitable for those who are sensitive to caffeine. Overall, PROSUPPS Mr. Hyde Signature Pre Workout is a solid choice for those looking for a pre workout that can help with muscle gain.

4) Cellucor C4 Sport Pre Workout Powder

If you’re looking for a pre-workout supplement to help you power through your workouts, Cellucor C4 Sport Pre Workout Powder might be a good choice for you.

Pros

• Boosts energy and performance
• Helps increase muscle mass and strength
• Contains clinically studied beta-alanine to support muscular endurance

Cons

• May cause a harmless tingling sensation
• Some users may find the Blue Raspberry flavor to be a little grainy
• Not suitable for those who are sensitive to caffeine

We’ve been using Cellucor C4 Sport Pre Workout Powder for a while now, and we’ve found that it really does help us power through our workouts. The powder is easy to mix with water, and the Blue Raspberry flavor is refreshing and tasty.

One of the things we like about this pre-workout supplement is that it contains a nitrogen-containing compound designed to help build lean muscle mass and increase strength. We’ve definitely noticed an improvement in our muscle mass and strength since we started using this product.

Another great thing about Cellucor C4 Sport Pre Workout Powder is that it contains CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine that has been shown to support muscular endurance and fight fatigue. We’ve found that this ingredient really does help us push through those tough workouts.

Of course, like any pre-workout supplement, Cellucor C4 Sport Pre Workout Powder does have some potential drawbacks. Some users may experience a harmless tingling sensation after taking the supplement, and those who are sensitive to caffeine may want to avoid it. Additionally, while we like the Blue Raspberry flavor, some users may find it to be a little grainy.

Overall, we think that Cellucor C4 Sport Pre Workout Powder is a great choice for anyone looking to boost their energy, performance, and muscle mass during their workouts.

5) BSN N.O.-XPLODE Pre Workout Powder

If you’re looking for a pre-workout powder that can help you push past your limits, BSN N.O.-XPLODE Pre Workout Powder is definitely worth considering.

Pros

• Provides explosive energy
• Enhances focus and performance
• Comes in a variety of delicious flavors

Cons

• May cause a strange feeling after 15 minutes
• Customers need to be available during product delivery to prevent melting or damage
• Some may find the flavor too sweet

We tried the Fruit Punch flavor and were impressed by the energy boost it provided. The advanced ingredient technology in this pre-workout powder really does help you push past previous limits. We found ourselves able to complete more reps and sets than usual, and we felt less fatigued during our workouts.

One thing to note is that this pre-workout powder may cause a strange feeling after 15 minutes of consuming it. It’s not scary or worrying, but some may find it odd. Additionally, customers need to be available during product delivery to prevent melting or damage. The flavor is also quite sweet, which some may find overpowering.

Overall, if you’re looking for a pre-workout powder that can help you take your workouts to the next level, BSN N.O.-XPLODE Pre Workout Powder is definitely worth trying. Just be aware of the potential cons before making your purchase.

6) ALPHA LION Superhuman Pre Workout Powder

If you’re looking for a pre-workout supplement that will help you achieve your fitness goals, ALPHA LION Superhuman Pre Workout Powder is a great option.

Pros

• The 5 Pillars of a Perfect Workout are delivered in this pre-workout supplement, providing powerful long-lasting energy, strength and endurance, long-lasting pump, optimizing performance, and enhanced absorption.
• This pre-workout powder is dosed with a full pump product of S7 and Citrulline, which provides you with optimal pump, energy, and strength.
• The Great Tasting Caffeine Matrix is powered by the all-new SXT Sustained Energy and Focus System, which provides more sustained energy and focus than other pre-workout supplements.

Cons

• The serving size has been updated from 42 to 21, which may be a downside for some customers.
• The price is relatively high compared to other pre-workout supplements.
• The flavor may not be to everyone’s taste.

ALPHA LION Superhuman Pre Workout Powder is a performance-inspired pre-workout supplement made with only the best ingredients, including Beta Alanine for training capacity, L-Taurine for cell hydration and electrolyte transport, and SantEnergy, which may increase breathing, oxygenation, and overall energy.

This pre-workout supplement is a great option for both women and men who want to crush their workout. It provides sustained energy, amplified pump and performance, sharp focus, and increased strength. If you’re looking for a pre-workout supplement that delivers on its promises, ALPHA LION Superhuman Pre Workout Powder is definitely worth considering.

Overall, we highly recommend this pre-workout supplement for anyone looking to improve their workout performance.

7) Jacked Factory Nitrosurge Build Pre Workout with Creatine for Muscle Building – Con Cret Creatine Powder & elevATP for Intense Energy, Powerful Pump, & Endless Endurance – 30 Servings, Blue Raspberry

If you’re looking for a pre-workout supplement that can help you build muscle, then Jacked Factory Nitrosurge Build Pre Workout with Creatine is an excellent option. With its powerful formula, this pre-workout supplement can help you achieve your fitness goals by promoting enhanced body composition over time.

Pros

• Nitrosurge Build is a complete pre-workout creatine formula that contains everything you need for powerful workouts and head-turning results.
• With high-quality, trademarked ingredients including Con-Cret Creatine HCL and elevATP, Nitrosurge Build delivers peak performance, laser focus, and intense pumps every single training session.
• Nitrosurge Build contains clean, effective, and pure ingredients that athletes and gym-goers can count on, including Con-Cret Creatine, elevATP, L-Citrulline, Betaine Anhydrous, Beta-Alanine, Caffeine, L-Theanine, and more.

Cons

• Some users may experience a beta alanine tingle, which may not be suitable for everyone.
• The taste of the blue raspberry flavor may not be to everyone’s liking.
• The product is relatively expensive compared to other pre-workout supplements.

Overall, we highly recommend Jacked Factory Nitrosurge Build Pre Workout with Creatine for anyone looking for a pre-workout supplement that can help them build muscle. This product is manufactured in a cGMP-certified facility, ensuring proper purity and potency. With its nitric oxide boosting properties and powerful formula, Nitrosurge Build is an excellent choice for athletes and gym-goers looking to improve their body composition and athletic performance.

Buying Guide

When it comes to choosing the best pre-workout supplement for muscle gain, there are a few key features to consider. Here are some factors to keep in mind when making your selection:

Ingredients

First and foremost, it’s important to pay attention to the ingredients in the pre-workout supplement. Look for products that contain scientifically-backed ingredients such as caffeine, beta-alanine, and creatine. Avoid supplements that contain excessive amounts of stimulants or unproven ingredients.

Dosage

Dosage is another important factor to consider. Make sure to read the label carefully and follow the recommended dosage instructions. Taking too much of a pre-workout supplement can be harmful to your health, while taking too little may not give you the desired results.

Price

Price is also a consideration when choosing a pre-workout supplement. While it’s important to find a product that fits your budget, it’s also important to remember that the cheapest option may not always be the best. Look for supplements that offer a good value for their price, rather than simply going for the cheapest option available.

Brand Reputation

Lastly, it’s important to consider the reputation of the brand you are buying from. Look for companies that have a history of producing high-quality supplements and have a good reputation within the fitness community. Reading reviews from other customers can also be helpful in determining the quality of a product.

By keeping these factors in mind, you can make an informed decision when choosing the best pre-workout supplement for muscle gain.

Frequently Asked Questions

What ingredients should we look for in a pre-workout to maximize muscle gain?

To maximize muscle gain, we recommend looking for pre-workout supplements that contain ingredients such as creatine, beta-alanine, and caffeine. Creatine helps increase muscle strength and size, while beta-alanine can improve muscular endurance and delay fatigue. Caffeine can also enhance performance by increasing energy, focus, and alertness.

How does pre-workout supplementation affect muscle growth and fat loss?

Pre-workout supplementation can help improve muscle growth and fat loss by increasing energy, focus, and endurance during exercise. This can lead to more intense workouts, which can stimulate muscle growth and improve fat loss. Additionally, some pre-workout supplements may contain ingredients that can help boost metabolism and burn fat.

Can we create an effective pre-workout formula at home for muscle gain?

While it is possible to create a pre-workout formula at home, we recommend caution as it can be difficult to ensure proper dosages and ingredient quality. It’s important to do thorough research and consult with a healthcare professional before creating a homemade pre-workout formula.

What foods are recommended to consume as a pre-workout for enhancing muscle growth?

Some recommended pre-workout foods for enhancing muscle growth include complex carbohydrates such as oats, sweet potatoes, and brown rice, as well as protein sources like chicken, fish, and eggs. It’s important to consume these foods at least 30 minutes to an hour before exercise to allow for proper digestion.

Which pre-workout supplements are known for providing the best muscle pump?

Pre-workout supplements that contain ingredients such as citrulline, arginine, and nitrate are known for providing the best muscle pump. These ingredients help increase blood flow and oxygen delivery to the muscles, which can enhance the muscle pump and improve performance.

Are there gender-specific pre-workout supplements that optimize muscle gain?

While there are no gender-specific pre-workout supplements that optimize muscle gain, some products may be marketed towards a specific gender. It’s important to remember that the ingredients and dosages in these products should be the main focus, rather than the marketing towards a specific gender.