Best Pillow for Stomach Sleepers: Top Picks and Buying Guide

Stomach sleeping is a common position for many people, but it can be tough on the neck and spine. Using the wrong pillow can lead to discomfort, pain, and even long-term damage. That’s why it’s essential to choose the right pillow for stomach sleepers.

The best pillow for stomach sleepers should be relatively flat and soft, allowing for a comfortable sleeping position without putting too much strain on the neck. It should also be made of breathable, hypoallergenic materials to prevent allergies and overheating.

When choosing the best pillow for stomach sleepers, it’s important to consider the material, size, and thickness. A pillow that’s too thick or firm can cause neck pain and headaches, while a pillow that’s too thin can lead to discomfort and a lack of support.

We’ve researched and tested a range of pillows to identify the best options for stomach sleepers. Our top picks combine comfort, support, and breathability to ensure a good night’s sleep without any discomfort or pain.

Best Pillows for Stomach Sleepers

We all know how important a good night’s sleep is for our overall health and well-being. As stomach sleepers, finding the right pillow can be a challenge. We understand the struggle, which is why we’ve put together a list of the best pillows for stomach sleepers. Our team has researched and tested various pillows to ensure that our recommendations provide the necessary support and comfort for a restful night’s sleep. Check out our top picks below.

1) Bluewave Bedding Ultra Slim Gel Memory Foam Pillow for Stomach and Back Sleepers

If you’re a stomach or back sleeper, the Bluewave Bedding Ultra Slim Gel Memory Foam Pillow could be a great fit for you.

We’ve been using the Bluewave Bedding Ultra Slim Gel Memory Foam Pillow for a few weeks now and have found it to be a comfortable option for stomach sleeping. The low profile of only 2.75 inches is perfect for keeping our necks aligned with our spines, and we appreciate the medium firm support that doesn’t feel too hard or too soft. The ventilation holes and gel-infused foam also help keep us cool throughout the night, which is especially important during warmer months.

One thing to note is that the pillow may be too thin for those who prefer a higher loft, but we found it to be just right for our needs. Additionally, there was a slight odor when we first unpacked the pillow, but it dissipated within a few days. Finally, the cover may not be as soft as some customers would prefer, but we didn’t find it to be uncomfortable.

Overall, we would recommend the Bluewave Bedding Ultra Slim Gel Memory Foam Pillow for stomach and back sleepers who prefer a low profile pillow with medium firm support and cooling features.

2) Emircey Painless Sleeping Cervical Neck Pillow

If you’re a stomach sleeper looking for a pillow that can provide pain relief and support, the Emircey Painless Sleeping Cervical Neck Pillow is worth considering.

We recently tried the Emircey Painless Sleeping Cervical Neck Pillow and found that it provided excellent support for our neck and shoulders, making it easier to sleep comfortably throughout the night. The unique hollow and butterfly-patented contour mimics the human anatomy, aligning our entire body spine naturally and reducing cervical stress to the maximum. We also appreciated the ample space for our shoulders without feeling cramped or constricted.

Whether you’re a side, back, or stomach sleeper, this orthopedic pillow offers complete support for your neck and shoulders, allowing you to shift positions comfortably. We enjoyed the added armrests that ensured our hands didn’t wake up numb. The Emircey Painless Sleeping Cervical Neck Pillow is your ultimate pursuit of luxury, pain relief, and sleep.

We also liked the adjustable height feature that allowed us to add or remove inserts to cater to diverse needs and maintain the 15-degree golden ratio for the perfect sleeping position. The removable insert (0.8”) at the bottom provides more choices for higher or lower contours, and rotating it 180 degrees, we could get different heights (3.5” & 3.1”).

Finally, we appreciated the high-quality and breathable cooling pillowcases and open-cell memory foam that facilitated optimal heat dissipation, offering us a cool and refreshing night’s sleep. Crafted with high-quality CertiPUR-US & Oeko-Tex certified memory foam, it offers a unique slow-rebound feature that provides firm support. This innovative material retains its shape and firmness, ensuring a durable and consistent experience throughout the seasons.

In summary, if you’re a stomach sleeper looking for a pillow that can provide pain relief and support, the Emircey Painless Sleeping Cervical Neck Pillow is a great option to consider.

3) Elviros Cervical Memory Foam Pillow

If you’re a stomach sleeper, the Elviros Cervical Memory Foam Pillow could be a great addition to your bedding.

We’ve used the Elviros Cervical Memory Foam Pillow for a few weeks now and have noticed a significant reduction in neck and back pain. The contour design perfectly supports and aligns our head, neck, shoulder, and back, and the slope keeps our head from rolling out of a stable position. We also appreciate the cutouts on the side that give our top arm a place to rest and keep it at an angle so our shoulder is not hunching over in front of us.

The pillow comes in two heights, designed for back and side sleeping, making it perfect for all kinds of people. Back sleepers with cervical issues can sleep on the higher side of the pillow with two horns as this side provides better support for the head and cervical, so as to keep your neck properly aligned with the rest of your body. All the other back/side sleepers can sleep on the lower side.

The only downside we’ve noticed is that some users may find the pillow too firm or too high. The memory foam may also have a slight smell at first, which may be unpleasant for some. Additionally, the pillow is not machine washable and requires spot cleaning, which can be a hassle for some users.

Overall, we highly recommend the Elviros Cervical Memory Foam Pillow for stomach sleepers who want to reduce neck and back pain and discomfort.

4) Utopia Bedding Bed Pillows for Sleeping King Size (Black), Set of 2

If you’re looking for a comfortable and supportive pillow for stomach sleeping, the Utopia Bedding Bed Pillows for Sleeping King Size (Black), Set of 2 is a great option.

These pillows are ideal for stomach sleepers who need adequate support for their head, neck, and shoulders. The polycotton fabric is soft and comfortable, while the gusseted design helps keep the pillow in place throughout the night.

The premium poly fiber fill ensures a long night’s sleep without interruption, and the pillow is suitable for all sleeping positions, making it a versatile choice. The black gusset with white piping enriches the stylish look of your bed and surrounding.

However, some users may find the pillow too firm for their liking, and it is recommended to spot clean or hand wash the fabric, which may be inconvenient for some users. Additionally, the pillows may take some time to fully fluff up after being unpackaged.

Overall, if you’re a stomach sleeper in need of a comfortable and supportive pillow, the Utopia Bedding Bed Pillows for Sleeping King Size (Black), Set of 2 is a great option to consider.

5) Hcore Ultra Thin Pillow

If you are a stomach sleeper, the Hcore Ultra Thin Pillow is worth considering.

We found the Hcore Ultra Thin Pillow to be a comfortable option for stomach sleepers. The slim design and ventilated foams helped keep our necks in a comfortable position, and the double-sided pillowcase was a nice touch. However, the pillow had a strong initial smell and was firmer than expected.

If you are looking for a slim pillow that can help alleviate neck pressure and keep you cool throughout the night, the Hcore Ultra Thin Pillow is worth checking out.

6) SUPA MODERN Cooling Bed Pillows

If you’re looking for a pillow that can be adjusted to your liking and provides excellent support for stomach sleepers, SUPA MODERN Cooling Bed Pillows might be the perfect fit for you.

We have been using SUPA MODERN Cooling Bed Pillows for a few weeks now, and we are impressed with the quality and comfort of the product. The adjustable feature of the pillow is especially useful as we can customize it to our preferred height and firmness, providing excellent support to our neck and shoulders.

The premium material used in the pillow makes it ultra-soft and comfortable to sleep on, and the 3D breathful design enhances our sleeping quality by providing comfortable support to our head, neck, and body. The pillow cover is removable and machine washable, making it easy to clean and maintain.

However, the pillow may have a chemical smell when first opened, but it dissipates after a few days. Some users may find the pillow too soft or too firm, depending on their personal preferences. Additionally, the pillow may not be suitable for people with allergies, as it contains shredded memory foam.

Overall, SUPA MODERN Cooling Bed Pillows are an excellent choice for stomach sleepers who want a comfortable and adjustable pillow that provides excellent support to their neck and shoulders. With a lifetime replacement policy, you can be confident in your purchase and enjoy a good night’s sleep.

Buying Guide

When it comes to choosing the best pillow for stomach sleepers, there are a few key features to keep in mind. Here are some factors to consider before making your purchase:

Loft Height

Stomach sleepers need a pillow with a low loft height, which means it is not too thick. This is because a high loft can cause the neck to be pushed upwards, leading to discomfort and pain. A low-loft pillow will keep the head and neck in a neutral position, reducing the risk of strain.

Material

The material of the pillow is also important. A stomach sleeper should look for a pillow made of a soft and breathable material, such as cotton or down. These materials will provide the necessary support while also allowing for proper airflow, keeping the sleeper cool and comfortable throughout the night.

Shape

The shape of the pillow can also make a difference. A stomach sleeper should look for a pillow with a flat or slightly curved shape, as this will provide the necessary support without causing strain on the neck or shoulders.

Durability

Finally, it is important to consider the durability of the pillow. A high-quality pillow will last for several years, while a cheaper one may need to be replaced more frequently. Look for pillows made of durable materials and with a high thread count to ensure longevity.

By keeping these factors in mind, you can choose the best pillow for your needs as a stomach sleeper. Remember to prioritize comfort and support, and don’t be afraid to try out a few different options before making your final decision.

Frequently Asked Questions

What type of pillow should stomach sleepers use to avoid neck pain?

Stomach sleepers should use a thin and soft pillow to avoid neck pain. This pillow should provide enough support to keep the head and neck aligned with the spine. A pillow that is too thick or firm can cause the neck to bend unnaturally, leading to discomfort and pain.

How can stomach sleepers with back pain choose the best pillow for support?

Stomach sleepers with back pain should look for a pillow that provides enough support to keep the spine aligned while sleeping. A pillow with adjustable loft can be a good option as it can be customized to provide the right amount of support. Memory foam pillows can also be a good choice as they contour to the shape of the body and provide support where it is needed.

Are there specific pillows recommended for stomach sleepers who prefer to sleep with an arm under the pillow?

Stomach sleepers who prefer to sleep with an arm under the pillow should look for a pillow with a low profile. A pillow that is too thick can cause the arm to be positioned at an awkward angle, leading to discomfort and pain. A pillow with a soft and adjustable loft can be a good option as it can be customized to provide the right amount of support.

What features should stomach and side sleepers look for in a pillow to ensure comfort and support?

Stomach and side sleepers should look for a pillow that provides enough support to keep the spine aligned while sleeping. A pillow with adjustable loft can be a good option as it can be customized to provide the right amount of support. Memory foam pillows can also be a good choice as they contour to the shape of the body and provide support where it is needed.

How does pillow thickness affect stomach sleepers, and what thickness is generally recommended?

Pillow thickness can affect stomach sleepers by causing the neck to be positioned at an awkward angle, leading to discomfort and pain. Stomach sleepers should look for a pillow that is thin and soft, with a low profile. A thickness of around 2-3 inches is generally recommended for stomach sleepers.

Can a pelvic pillow benefit stomach sleepers, and if so, how?

A pelvic pillow can benefit stomach sleepers by providing support to the pelvis and lower back. This can help to alleviate pressure on the spine and reduce discomfort and pain. A pelvic pillow can also help to improve circulation and reduce the risk of developing pressure sores. Stomach sleepers should look for a pelvic pillow that is soft and provides enough support to keep the pelvis and lower back aligned with the spine.