Best Period Comfort Food: Delicious Dishes to Satisfy Your Cravings

Periods can be a challenging time for many women, with cramps, bloating, and mood swings being some of the common symptoms. During this time, comfort food can be a lifesaver, helping to alleviate some of the discomfort and lift the mood. In this article, we’ll be exploring the best period comfort food options to help you feel better during your cycle.

When it comes to period comfort food, there are a few things to keep in mind. Firstly, it should be something that is easy to prepare and doesn’t require too much effort, as many women experience fatigue during their periods. Secondly, it should be something that is satisfying and indulgent, as cravings for sweet and salty foods are common during this time. Finally, it should be something that is healthy and nutritious, as a balanced diet can help to alleviate some of the symptoms of PMS.

With these factors in mind, we have researched and tested a range of period comfort food options to identify the best ones for you. From warm and comforting soups to decadent chocolate treats, we have something for every craving and mood. So, whether you’re looking for a quick and easy snack or a hearty meal, we’ve got you covered.

Best Period Comfort Food

As much as we love the idea of a healthy diet, sometimes all we crave during our period is comfort food. Whether it’s a bowl of mac and cheese, a slice of pizza, or a pint of ice cream, we all have our go-to indulgences. That’s why we’ve rounded up the best period comfort food products on Amazon to help you satisfy those cravings and make that time of the month a little more bearable. From sweet to savory, we’ve got you covered.

1) Happy Fuel Axolotl Microwavable Unscented Heating Pad

If you’re looking for a cute and cozy way to ease your period cramps, the Happy Fuel Axolotl Microwavable Unscented Heating Pad might be just what you need.

We loved using this axolotl heating pad during our period. It’s soft, cuddly, and provides long-lasting warmth. The natural unscented clay beads are a great feature, as they won’t get greasy like other fillers. The moist heat is also very soothing and helps ease cramps.

The axolotl design is super cute and made us smile every time we used it. It’s the perfect size for warm peaceful snuggles and can even be used by adults. We also appreciated the option to add our favorite scented oils for a refreshing scent.

One thing to note is that some users might find the size too small for their needs. Also, the back closure is velcro, which might not be as secure as a zipper. Finally, some users might prefer a scented option.

Overall, if you’re looking for a cute and cozy way to ease your period cramps, the Happy Fuel Axolotl Microwavable Unscented Heating Pad is a great option.

2) The Better Period Food Solution

If you’re looking for a comprehensive guide to eating your way to a healthier menstrual cycle, The Better Period Food Solution is a great choice.

This book is packed with valuable information for anyone looking to improve their menstrual health through nutrition. The author, Tracy Lockwood Beckerman, provides a thorough explanation of the menstrual cycle and how it is impacted by various nutrients and food groups. She also includes practical tips for incorporating period-friendly foods into your diet, as well as recipes and meal plans.

One thing we appreciated about this book is that it is based on evidence-based science. Beckerman cites numerous studies throughout the book to support her recommendations, which lends credibility to her advice.

However, some readers may find the scientific explanations too technical or dense. Additionally, while the book provides valuable information, it is not a quick-fix solution for menstrual symptoms. It may take time and effort to implement the dietary changes recommended in the book.

Overall, we recommend The Better Period Food Solution to anyone looking for a comprehensive guide to improving their menstrual health through nutrition. Just be prepared to put in some effort to make the recommended changes to your diet.

3) The Best American Food Writing 2020

If you’re looking for a collection of essays and articles about food, then The Best American Food Writing 2020 is definitely worth checking out.

Overall, we would recommend The Best American Food Writing 2020 to anyone who is interested in food writing and wants to explore a variety of perspectives and topics. Whether you’re a foodie looking for new ideas or just someone who enjoys reading engaging writing, this book is definitely worth checking out.

4) Happy Fuel Axolotl Microwavable Heating Pad

If you’re looking for a cute and cozy heating pad to ease your period cramps, the Happy Fuel Axolotl Microwavable Heating Pad might be the perfect option for you.

We found the Happy Fuel Axolotl Microwavable Heating Pad to be a cute and effective way to ease period cramps. The natural unscented clay beads were a nice touch and we appreciated the option to add our own scented oils if desired. The moist heat provided by the clay beads felt soothing and helped ease our cramps. The axolotl design was adorable and made us feel comforted during a tough time.

However, we did notice that the material quality of the heating pad could be better. Additionally, the rice/bead bag was quite large and took a bit of effort to get back in after heating up. Finally, we found that the heating pad didn’t stay warm for as long as some other options we’ve tried. Overall, we would recommend the Happy Fuel Axolotl Microwavable Heating Pad for those looking for a cute and effective way to ease period cramps.

5) Great Book of Grilled Cheese: 100+ Recipes for the Ultimate Comfort Food, Soups, Salads, and Sides Cookbook

If you’re a fan of grilled cheese sandwiches, then this cookbook is a must-have. With over 100 recipes for the ultimate comfort food, soups, salads, and sides, you’ll never run out of ideas for delicious meals that are easy to make.

If you’re a cheese lover and looking for new ways to enjoy your favorite comfort food, this cookbook is definitely worth checking out. The recipes are straightforward and delicious, and the full-color pictures make it easy to decide which recipe to try next.

The book is divided into sections, with chapters on classic grilled cheese sandwiches, international variations, and even dessert grilled cheese sandwiches. Each recipe includes a list of ingredients, step-by-step instructions, and a full-color picture of the finished dish.

One thing to keep in mind is that this book is focused solely on grilled cheese, so if you’re looking for a cookbook with a wider range of recipes, this may not be the best choice for you. Additionally, some of the recipes may be too basic for experienced cooks looking for more complex flavors.

Overall, we highly recommend the Great Book of Grilled Cheese for anyone looking to expand their comfort food repertoire. With its simple, delicious recipes and full-color pictures, it’s sure to become a favorite in your kitchen.

6) Happy Fuel Pineapple Heating Pad

If you’re looking for a cute and cozy heating pad to ease your cramps during your period, the Happy Fuel Pineapple Heating Pad is a great option.

We love the Happy Fuel Pineapple Heating Pad for its unique design and natural, unscented clay beads. It’s perfect for those who want a heating pad that’s a bit more fun and quirky. Plus, it can be used cold as well, which is great for reducing swelling during your period.

The only downside is that the pad can be a bit heavy, which may not be ideal for everyone. Additionally, the pineapple shape may make it a bit awkward to use as a traditional heating pad, but it’s perfect for cuddling up with on the couch.

Overall, we recommend the Happy Fuel Pineapple Heating Pad for those who want a cute and cozy way to ease their cramps during their period.

7) Saalt EveryWear Cotton Brief Period Underwear – Heavy Absorbency – Comfortable, Thin, and Keeps You Dry from All Leaks X-Large

If you’re looking for a sustainable and comfortable alternative to disposable pads and tampons, Saalt EveryWear period underwear is a great option to consider.

We found Saalt EveryWear period underwear to be a great choice for everyday protection from period leaks and wetness. The cotton fabric is soft and breathable, and the moisture-separating technology keeps you feeling dry for longer. We appreciate that Saalt is committed to sustainability and giving back to support women and girls in need.

While the heavy absorbency is great for most days, those with very heavy flow may need to pair it with another form of protection. Additionally, we recommend double-checking the sizing chart before purchasing, as some users have found the sizing to run larger than expected. Finally, the fabric may feel stiff in the crotch area, which may take some getting used to.

Overall, if you’re looking for a comfortable and sustainable alternative to disposable pads and tampons, Saalt EveryWear period underwear is definitely worth considering.

8) Heatable Strawberry Cow Plush for Period Cramp Relief & Stress

If you’re looking for a cute and cuddly companion to help ease your period cramps, the Heatable Strawberry Cow Plush is a great option to consider.

The Heatable Strawberry Cow Plush is a great way to soothe your aches and pains during your menstrual cycle. The heatable gel pack inside the plush retains warmth for hours, providing long-lasting relief. It’s also seed-free and grain-free, so you won’t have to worry about mold or bacteria growing inside.

The plush is just the right size for snuggling and falling asleep with, and the soft fabric and cute design make it a fun companion for relaxing in bed. It’s also cord-free, so you can cozy up without restrictions.

Cuddling this soft plush friend helps reduce stress, making it a calming companion during tough moments. It’s also scented with a pleasant strawberry fragrance that can help soothe your senses.

Overall, the Heatable Strawberry Cow Plush is a great investment for anyone looking for a cute and comforting way to ease their period cramps.

9) Treesky Non Slip Shoes for Women Food Service

If you are looking for a pair of comfortable and slip-resistant shoes to wear during long work hours, the Treesky Non Slip Shoes for Women Food Service might be the perfect fit for you.

These shoes are designed with exceptional slip-resistance, comfort, and exquisite details. The advanced outsole design and high-quality rubber material provide outstanding stability on slippery surfaces. The midsole’s foamed PU material offers ample support and cushioning, while the upper’s ocean yarn and spandex blend creates a soft, lightweight, and breathable texture.

The inner lining of the heel is crafted with durable mesh fabric and a composite high-density elastic sponge material, providing a lightweight and comfortable experience while ensuring excellent durability. The design creates a snug fit, offering a remarkable level of comfort.

The sleek all-black exterior, purple inner lining, and vibrant red outsole add a touch of elegance to the shoes, making them perfect for all-day wear. These shoes are highly suitable for individuals who require standing and walking for long periods throughout the day, including professionals in the restaurant service industry, nurses, truck drivers, and those working in construction sites.

In summary, if you are looking for a pair of slip-resistant shoes with exceptional comfort and exquisite details, the Treesky Non Slip Shoes for Women Food Service might be an excellent choice for you.

Buying Guide

When it comes to choosing the best period comfort food, there are a few factors to consider. We’ve compiled a list of features to look for to help you make an informed decision.

Nutritional Value

It’s important to choose comfort foods that not only taste good but also provide some nutritional value. Look for options that are high in protein, fiber, and healthy fats. Avoid foods that are high in sugar and unhealthy fats.

Convenience

During your period, you may not feel like spending a lot of time in the kitchen. Choose comfort foods that are easy to prepare and can be eaten quickly. Pre-packaged options or meals that can be cooked in the microwave are great choices.

Comfort Factor

The whole point of comfort food is to make you feel better. Choose foods that you find comforting and satisfying. This could be anything from mac and cheese to a warm bowl of soup.

Portion Size

It’s easy to overindulge in comfort foods, especially during your period. Look for options that come in small portions or that can be portioned out easily. This will help you avoid overeating and feeling uncomfortable.

Price

Comfort foods don’t have to break the bank. Look for affordable options that fit within your budget. Keep in mind that pre-packaged or specialty items may be more expensive than homemade options.

By considering these factors, you can choose the best period comfort food for you. Whether you prefer sweet or savory, hot or cold, there’s a comfort food out there that will help make your period a little more bearable.

Frequently Asked Questions

What snacks are considered most effective for alleviating menstrual discomfort?

When it comes to alleviating menstrual discomfort, snacks that are high in protein and fiber are considered the most effective. Examples of such snacks include nuts, seeds, hummus, and vegetables with dip. These snacks can help regulate blood sugar levels and reduce bloating and inflammation.

Which fruits are recommended to consume while on your period for optimal health?

Fruits that are high in antioxidants and anti-inflammatory properties are recommended to consume while on your period. Examples of such fruits include berries, cherries, pineapples, and mangoes. These fruits can help reduce pain and inflammation associated with menstruation.

What are the top foods to eat to ease period pain?

Foods that are high in omega-3 fatty acids, magnesium, and calcium are recommended to ease period pain. Examples of such foods include fatty fish, leafy greens, nuts, and dairy products. These foods can help reduce cramping and promote relaxation.

Can certain foods help reduce cramps during menstruation, and what are they?

Yes, certain foods can help reduce cramps during menstruation. Foods that are high in magnesium, calcium, and vitamin E are considered effective in reducing cramps. Examples of such foods include leafy greens, almonds, avocado, and sweet potatoes.

What are some healthy comfort food options for period cravings?

Healthy comfort food options for period cravings include dark chocolate, popcorn, and sweet potato fries. These foods can help satisfy cravings while still providing essential nutrients.

Which types of food should be avoided to maintain comfort during menstruation?

Foods that are high in salt, sugar, and caffeine should be avoided to maintain comfort during menstruation. Examples of such foods include processed snacks, sugary drinks, and coffee. These foods can worsen bloating, cramping, and mood swings.