Best Headphones for Sleeping: Comfortable and Noise-Canceling Options

Getting a good night’s sleep is essential for overall health and well-being, but for some, it can be a real challenge. Whether it’s due to noisy neighbors, a snoring partner, or just an overactive mind, many people struggle to fall and stay asleep. That’s where headphones come in – specifically, headphones designed for sleeping.

Sleep headphones are a unique type of headphones that are designed to be worn comfortably while you sleep. They’re typically made with soft, lightweight materials and have a low profile, so they won’t dig into your ears or interfere with your pillow. They also often come with features like noise cancellation or soothing sounds to help you relax and drift off to sleep.

When choosing the best headphones for sleeping, there are a few critical things to consider. First and foremost is comfort – if your headphones are uncomfortable, they’ll only make it harder to fall asleep. You’ll also want to look for headphones with good sound quality and a long battery life, so you can use them for multiple nights without needing to recharge.

After researching and testing multiple sleep headphones, we’ve identified the top options for getting a good night’s sleep. Whether you’re a light sleeper or just looking to enhance your sleep environment, these headphones will help you get the restful sleep you need to wake up feeling refreshed and ready to tackle the day.

Best Headphones for Sleeping

We all know how important it is to get a good night’s sleep, but sometimes it can be hard to block out all the noise around us. That’s where headphones for sleeping come in. With the right pair of headphones, you can listen to calming music or soothing sounds without disturbing your partner or roommates. In this article, we’ve rounded up the best headphones for sleeping to help you get the restful night’s sleep you deserve.

1) Amazon Basics Bluetooth Wireless On Ear Headphones with Microphone, 35 Hour Playtime, Foldable, Black

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If you’re looking for an affordable pair of headphones that can help you sleep, the Amazon Basics Bluetooth Wireless On Ear Headphones with Microphone might be a good option for you.

PROS

The headphones are designed for comfort with soft ear cushions, an adjustable padded headband, and a swivel and foldable design.
The Bluetooth 5.1 technology provides high-resolution audio and stable connectivity, and the 32mm speaker driver delivers rich digital stereo sound with strong bass and clear mid and high frequencies.
The headphones have a built-in omnidirectional microphone for convenient hands-free calls, and the battery lasts up to 35 hours.

CONS

The headphones are not noise-cancelling, so they might not block out all external noise.
The ear cups might not fit everyone comfortably, especially if you have larger ears.
The build quality might not be as durable as more expensive headphones.

We found the Amazon Basics Bluetooth Wireless On Ear Headphones with Microphone to be a good value for the price. The headphones are comfortable to wear, and the sound quality is decent for the price point. However, they might not be the best option if you need noise-cancelling headphones or if you have larger ears.

The headphones are easy to use and maintain, and the included Type-C USB charging cable makes it easy to keep the battery charged. The foldable design makes them easy to store and transport, and the built-in microphone is convenient for taking calls.

Overall, we would recommend the Amazon Basics Bluetooth Wireless On Ear Headphones with Microphone if you’re looking for an affordable pair of headphones for sleeping or everyday use.

2) Perytong Sleep Headphones

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If you’re looking for a comfortable and effective way to listen to music or white noise while you sleep, the Perytong Sleep Headphones might be a good choice.

PROS

The wireless headband design is comfortable and perfect for side sleepers.
The ultra-thin flat headphone speakers are comfortable enough to wear while lying down or sleeping on your side.
The battery life is long, and the headphones are easy to use and control.

CONS

The sound quality is not the best, but it’s good enough for listening to music or white noise while sleeping.
The Bluetooth connection can sometimes be a bit spotty.
The headband might not fit everyone perfectly.

We recently tried out the Perytong Sleep Headphones and were pleasantly surprised by how comfortable they were to wear while sleeping. The wireless headband design is perfect for side sleepers, and the ultra-thin flat headphone speakers are comfortable enough to wear while lying down or sleeping on your side.

The battery life is long, and the headphones are easy to use and control. We were able to listen to music or white noise while sleeping without any issues. The sound quality is not the best, but it’s good enough for this purpose.

The Bluetooth connection can sometimes be a bit spotty, but we didn’t have any major issues with it. The headband might not fit everyone perfectly, but it’s adjustable and should fit most people comfortably.

Overall, we would recommend the Perytong Sleep Headphones to anyone looking for a comfortable and effective way to listen to music or white noise while sleeping. They’re easy to use, comfortable, and perfect for side sleepers.

3) Perytong Bluetooth Sleep Headphones & Bluetooth Sleep Mask & Bluetooth Sports Headband 3 in 1

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If you’re looking for a comfortable and versatile option for sleeping headphones, the Perytong Bluetooth Sleep Headphones & Bluetooth Sleep Mask & Bluetooth Sports Headband 3 in 1 is a great choice.

PROS

The 3 in 1 design allows for use as a sleeping headphone, music eye mask, or Bluetooth headband headphones on many occasions such as sleeping, nap, relaxation, meditation, ASMR, travel, yoga, running, jogging, and more.
The soft and fully washable material is incredibly comfortable and offers a breathable mesh lining that easily stretches to fit most head sizes.
The built-in stereo speaker and microphone provide high-quality digital sound, and the upgraded USB chargeable battery provides more than 10 hours of playing time.

CONS

The sound quality is good, but not the best on the market.
The headphones aren’t sewn in, so they can move around a bit while sleeping.
The headphones may not fit well for those with larger heads.

Our experience with the Perytong Bluetooth Sleep Headphones & Bluetooth Sleep Mask & Bluetooth Sports Headband 3 in 1 was great. The soft and washable material made it incredibly comfortable to wear, and the breathable mesh lining kept us cool throughout the night. The sound quality was good, but not the best we’ve heard, and the headphones did move around a bit while sleeping.

Overall, we would recommend this product to anyone looking for a comfortable and versatile option for sleeping headphones. The 3 in 1 design makes it perfect for use in a variety of situations, and the high-quality digital sound and long battery life make it a great value for the price.

4) Ganbai Sleep Earbuds

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We highly recommend the Ganbai Sleep Earbuds for anyone looking for comfortable, wireless headphones to use while sleeping.

PROS

The earplugs are invisible and can be used on their own, making them perfect for tucking in while working or sleeping.
The skin-soft silicone earplugs and earplug caps make for a comfortable all-night wearing experience, even for side sleepers.
The Bluetooth 5.3 technology is easy to pair and connect with your smartphone, providing a stable connection with no delay.

CONS

The earplugs may not fit securely in larger ear canals.
The charging time of 1 hour may be longer than some users prefer.
The noise reduction microphone may not be as effective as some other models.

These earbuds are designed specifically for sleeping, with a comfortable, wireless design that won’t put pressure on your ears even if you toss and turn all night. The invisible earplugs can be used on their own, making them a versatile option for those who need to block out noise during the day as well. The Bluetooth 5.3 technology provides a stable connection with no delay, allowing you to enjoy your music or white noise without interruption.

The skin-soft silicone earplugs and earplug caps make for a comfortable all-night wearing experience, even for side sleepers. However, users with larger ear canals may find that the earplugs do not fit securely. The charging time of 1 hour may also be longer than some users prefer. Additionally, the noise reduction microphone may not be as effective as some other models.

Overall, the Ganbai Sleep Earbuds are an excellent choice for anyone in need of comfortable, wireless headphones for sleeping. With a 2-year warranty and excellent customer service, you can purchase with confidence.

5) Perytong Sleep Headphones Wireless

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If you’re looking for a comfortable and high-quality headphone for sleeping, the Perytong Sleep Headphones Wireless is an excellent choice.

PROS

The headband design with wireless speakers is perfect for tuning out external noises and lulling yourself to sleep.
The ultra-thin flat headphone speakers are comfortable enough to wear while lying down or sleeping on your side.
The headband is made from a soft, cool material that absorbs sweat, is breathable, and fast-drying.

CONS

The band may be too tight for some users.
The sound quality may not be as good as some high-end headphones.
The Bluetooth range may not be as far as some users would like.

The Perytong Sleep Headphones Wireless is a great option for anyone who wants to listen to music or white noise while falling asleep. The headband design is perfect for side sleepers and the ultra-thin flat headphone speakers are comfortable enough to wear all night long. The headband is also made from a soft, cool material that is perfect for jogging or working out.

The rechargeable battery lasts up to 10 hours and the built-in microphone and volume control buttons make it easy to answer hands-free phone calls and handle previous/next song without having to use your phone. The headphones are also easy to clean, just remove the Bluetooth module before washing.

Overall, we highly recommend the Perytong Sleep Headphones Wireless for anyone looking for a comfortable and high-quality headphone for sleeping.

6) Sony WH-1000XM4 Wireless Premium Noise Canceling Overhead Headphones

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If you’re looking for a pair of headphones that can help you sleep better, the Sony WH-1000XM4 is a great option. With its industry-leading noise canceling technology, you’ll be able to block out any unwanted noise and focus on getting a good night’s sleep.

PROS

The Dual Noise Sensor technology is highly effective at blocking out external noise, making it easier to fall asleep and stay asleep.
The Speak-to-chat technology is a great feature that automatically reduces volume during conversations, allowing you to have a conversation without having to take off the headphones.
The Adaptive Sound Control provides a personalized listening experience, ensuring that you get the best possible sound quality.

CONS

The headphones are quite expensive, which may not be ideal for those on a tight budget.
The touch controls can be a bit finicky, which may take some getting used to.
The headphones are not very comfortable to wear for extended periods of time, which may be a problem for some users.

Overall, we highly recommend the Sony WH-1000XM4 headphones for anyone looking for a high-quality pair of headphones for sleeping. With its advanced noise canceling technology, personalized listening experience, and speak-to-chat feature, you’ll be able to get a great night’s sleep every night.

7) KVIDIO Bluetooth Headphones

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If you’re looking for comfortable and high-quality headphones for sleeping, KVIDIO Bluetooth Headphones are worth considering.

PROS

The dual 40mm drivers and noise isolation technology provide high-quality reproduction of sound for listeners, audiophiles, and home audio enthusiasts.
The softest memory-protein foam earmuffs and adjustable headband give you all-day comfort without putting pressure on your ears.
The headphones are compatible with all devices that support Bluetooth or 3.5 mm plug cables and offer a virtually unbreakable connection up to 33 feet.

CONS

The noise isolation technology may not block out all external sounds completely.
The headphones are not completely noise-canceling.
The headphones may not be suitable for side sleepers.

We’ve been using KVIDIO Bluetooth Headphones for a few weeks now, and we’re impressed with the sound quality and comfort. The dual 40mm drivers and noise isolation technology offer an almost concert hall-like feel to your favorite music. The bass is deep and rich, and the treble is clear and crisp. The earmuffs made by softest memory-protein foam give you all-day comfort without putting pressure on your ears. The adjustable headband and flexible earmuffs can easily fit any head shape.

The headphones are compatible with all devices that support Bluetooth or 3.5 mm plug cables. With the built-in microphone, you can easily make hands-free calls or facetime meetings while working at home. The updated Bluetooth version V5.3 ensures an ultra-fast and virtually unbreakable connection up to 33 feet. The rechargeable 500mAh battery can be quick charged within 2.5 hours. After 65 hours of playtime, you can switch KVIDIO Cordless Headset from wireless to wired mode and enjoy your music NON-STOP. No worry for power shortage problem during long trips.

However, the noise isolation technology may not block out all external sounds completely, and the headphones are not completely noise-canceling. Also, the headphones may not be suitable for side sleepers, as they may be uncomfortable to wear in that position.

Overall, KVIDIO Bluetooth Headphones are a great choice for those who want high-quality sound and comfort while sleeping. They are also suitable for travel, workout, and everyday use by college students.

8) ZHENYEMEI Bluetooth Sleep Headphones White Noise Sleep Mask

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If you’re looking for a comfortable and effective way to block out light and noise while you sleep, the ZHENYEMEI Bluetooth Sleep Headphones White Noise Sleep Mask is a great option.

PROS

The mask is made of 99% pure mulberry silk, which makes it incredibly soft and comfortable to wear.
With 38 high-quality nature sounds and white noise options, you’re sure to find something that will help you fall asleep and stay asleep.
The Bluetooth connectivity and built-in microphone make it easy to listen to music or take calls hands-free.

CONS

The mask may not fit well for people with smaller heads.
Some users report that the sound quality isn’t as good as they expected.
The mask may not block out all light, especially if you have a larger nose.

The ZHENYEMEI Bluetooth Sleep Headphones White Noise Sleep Mask is a great way to get a good night’s sleep without any distractions. The mask is incredibly soft and comfortable to wear, and the 38 nature sounds and white noise options are sure to help you relax and drift off to sleep.

One of the best things about this mask is the Bluetooth connectivity. You can easily connect it to your phone or tablet and listen to your favorite music or take calls hands-free. This makes it a great option for people who like to listen to music or audiobooks while they fall asleep.

However, some users report that the mask may not fit well for people with smaller heads. Additionally, some people have noted that the sound quality isn’t as good as they expected. Finally, while the mask does a good job of blocking out most light, some users have reported that it doesn’t completely block out all light, especially if you have a larger nose.

Overall, if you’re looking for a comfortable and effective way to block out light and noise while you sleep, the ZHENYEMEI Bluetooth Sleep Headphones White Noise Sleep Mask is a great option.

Buying Guide

When it comes to buying headphones for sleeping, there are a few key features to consider to ensure the best possible experience. Here are some factors to keep in mind when choosing the right product for you:

Comfort

Comfort is key when it comes to sleeping headphones. Look for headphones that are designed to be worn while lying down and that have a soft, comfortable headband or earbuds. It’s also important to consider the size and weight of the headphones, as bulky or heavy headphones can be uncomfortable and may even fall off during the night.

Noise Isolation

Noise isolation is another important factor to consider when choosing sleeping headphones. Look for headphones that have good noise isolation capabilities, as this will help to block out any ambient noise that could disturb your sleep. Over-ear headphones are generally better at noise isolation than earbuds, but there are some earbuds that are designed specifically for sleeping and offer good noise isolation as well.

Sound Quality

While sound quality might not be the most important factor when it comes to sleeping headphones, it’s still worth considering. Look for headphones that have a balanced sound profile and that don’t have any harsh or sharp sounds that could be jarring when you’re trying to fall asleep. Bass-heavy headphones might be great for working out, but they can be too stimulating for sleeping.

Wireless vs. Wired

Finally, consider whether you want wireless or wired headphones. Wireless headphones are generally more convenient and easier to use, but they do require charging and can sometimes have connectivity issues. Wired headphones, on the other hand, don’t require charging and generally offer better sound quality, but they can be more cumbersome to use.

By considering these factors, you can choose the best headphones for sleeping that will help you get a good night’s rest.

Frequently Asked Questions

What are the top-rated headphones specifically designed for side sleepers?

There are several headphones designed for side sleepers, and the top-rated ones are those that are slim, lightweight, and comfortable to wear. Some of the popular headphones for side sleepers include AcousticSheep SleepPhones, CozyPhones Sleep Headphones, and Bose SleepBuds.

How do noise-cancelling headphones improve sleep quality?

Noise-cancelling headphones can help improve sleep quality by blocking out external noise that may disrupt sleep, such as snoring, traffic, or loud neighbors. This can help create a more peaceful and relaxing sleep environment, leading to better sleep quality.

Are there any health risks associated with wearing headphones during sleep?

While wearing headphones during sleep may not be harmful, it is important to use them safely and appropriately. It is recommended to keep the volume at a low level to prevent damage to the ears. Additionally, it is important to clean the headphones regularly to prevent the buildup of bacteria.

What features should I look for in sleep headphones with a built-in microphone?

If you are looking for sleep headphones with a built-in microphone, it is important to look for features such as noise-cancelling technology, comfortable earbuds, and wireless connectivity. Additionally, you may want to consider headphones with a long battery life and a user-friendly design.

Which wireless earbuds are recommended for comfortable use while sleeping on your side?

Some of the wireless earbuds recommended for comfortable use while sleeping on your side include Bose SleepBuds, Apple AirPods Pro, and Sony WF-SP800N. These earbuds are designed to be comfortable and secure, even when sleeping on your side.

Can sleep headphones truly enhance the overall sleep experience?

Sleep headphones can help enhance the overall sleep experience by providing a more peaceful and relaxing sleep environment. However, it is important to use them safely and appropriately to avoid any potential health risks. Additionally, it is important to choose headphones that are comfortable and easy to use to ensure a positive experience.

Best Headphones for Sleeping: Comfortable and Noise-Canceling Options

Best Headphones for Sleeping